CLASSIC WHITE ENRICHED ROLLS vs CLASSIC WHITE PITA BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED ROLLS wins in 6 out of 14 nutrient categories
CLASSIC WHITE ENRICHED ROLLS: 6
vs
CLASSIC WHITE PITA BREAD: 4
(4 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED ROLLS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED ROLLS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED ROLLS | CLASSIC WHITE PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 7.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |