CLASSIC WHITE ENRICHED ROLLS vs BOHEMIAN STYLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CLASSIC WHITE ENRICHED ROLLS: 6
vs
BOHEMIAN STYLE RYE BREAD: 6
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED ROLLS | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 263 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 53.6 g | 47.4 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED ROLLS | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 84 UG | |
| Niacin | 3.6 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED ROLLS | BOHEMIAN STYLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 868 MG |