CLASSIC WHITE ENRICHED ROLLS vs WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE ENRICHED ROLLS wins in 6 out of 14 nutrient categories

CLASSIC WHITE ENRICHED ROLLS: 6 vs WHITE BREAD: 5 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED ROLLS	WHITE BREAD	Winner
Calories	250 cal	241 cal
Protein	7.5 g	6.9 g
Carbs	50 g	48.3 g
Fat	3.8 g	3.5 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED ROLLS	WHITE BREAD	Winner
Niacin	2.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC WHITE ENRICHED ROLLS	WHITE BREAD
Calcium, Ca	75 MG	0 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	75 MG	34 MG
Sodium, Na	375 MG	483 MG

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