CLASSIC WHITE ENRICHED BREAD vs ENRICHED SUPER SUB BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 6 vs ENRICHED SUPER SUB BUNS: 6 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	ENRICHED SUPER SUB BUNS	Winner
Calories	268 cal	262 cal
Protein	9.8 g	7.5 g
Carbs	53.7 g	46.3 g
Fat	2.4 g	3.1 g
Fiber	4.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	ENRICHED SUPER SUB BUNS	Winner
Folate, total	73 UG	0 UG
Niacin	4.9 MG	3.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	ENRICHED SUPER SUB BUNS
Calcium, Ca	107 MG	138 MG
Iron, Fe	2.4 MG	3.8 MG
Potassium, K	88 MG	150 MG
Sodium, Na	561 MG	425 MG

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