CLASSIC WHITE ENRICHED BREAD vs BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 8 vs BREAD: 4 (2 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	BREAD	Winner
Calories	268 cal	250 cal
Protein	9.8 g	7.1 g
Carbs	53.7 g	50 g
Fat	2.4 g	0 g
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	BREAD	Winner
Folate, total	73 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	BREAD
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	429 MG

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