CLASSIC WHITE ENRICHED BREAD vs SEEDED BREAD

Nutrition comparison per 100 g serving

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SEEDED BREAD wins in 8 out of 14 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 3 vs SEEDED BREAD: 8 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	SEEDED BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	6.3 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	3.1 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	SEEDED BREAD	Winner
Folate, total	115 UG	0 UG
Niacin	3.5 MG	4.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	SEEDED BREAD
Calcium, Ca	0 MG	94 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	538 MG	719 MG

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