CLASSIC WHITE ENRICHED BREAD vs FRESH!

Nutrition comparison per 100 g serving

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FRESH! wins in 7 out of 15 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 5 vs FRESH!: 7 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	FRESH!	Winner
Calories	250 cal	178 cal
Protein	7.1 g	11.1 g
Carbs	48.2 g	44.4 g
Fat	3.6 g	1.1 g
Fiber	1.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	FRESH!	Winner
Folate, total	106 UG	0 UG
Niacin	5.4 MG	11.1 MG
Riboflavin	0.7 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	FRESH!
Calcium, Ca	227 MG	178 MG
Iron, Fe	3.6 MG	10 MG
Potassium, K	75 MG	0 MG
Sodium, Na	429 MG	356 MG

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