CLASSIC WHITE ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CLASSIC WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 10 vs HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	268 cal	296 cal
Protein	8.9 g	8.5 g
Carbs	50 g	57.8 g
Fat	2.7 g	2.8 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	HAMBURGER BUNS	Winner
Folate, total	102 UG	0 UG
Niacin	6.8 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	HAMBURGER BUNS
Calcium, Ca	107 MG	211 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	89 MG	0 MG
Sodium, Na	536 MG	577 MG

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