CLASSIC WHITE ENRICHED BREAD vs SLICED RYE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 7 vs SLICED RYE BREAD: 5 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	SLICED RYE BREAD	Winner
Calories	269 cal	219 cal
Protein	7.7 g	9.4 g
Carbs	50 g	53.1 g
Fat	1.9 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	SLICED RYE BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	SLICED RYE BREAD
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	812 MG

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