CLASSIC WHITE ENRICHED BREAD vs FRESH!

Nutrition comparison per 100 g serving

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FRESH! wins in 9 out of 14 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 2 vs FRESH!: 9 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	FRESH!	Winner
Calories	255 cal	178 cal
Protein	9.8 g	11.1 g
Carbs	49.0 g	44.4 g
Fat	2.9 g	1.1 g
Fiber	2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	FRESH!	Winner
Niacin	6.7 MG	11.1 MG
Riboflavin	0.4 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	FRESH!
Calcium, Ca	118 MG	178 MG
Iron, Fe	2.8 MG	10 MG
Potassium, K	98 MG	0 MG
Sodium, Na	529 MG	356 MG

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