CLASSIC WHITE ENRICHED BREAD vs THE ESSENTIAL BAKING COMPANY

Nutrition comparison per 100 g serving

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CLASSIC WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 9 vs THE ESSENTIAL BAKING COMPANY: 3 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	THE ESSENTIAL BAKING COMPANY	Winner
Calories	268 cal	200 cal
Protein	9.8 g	6 g
Carbs	53.7 g	42 g
Fat	2.4 g	0 g
Fiber	4.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	THE ESSENTIAL BAKING COMPANY	Winner
Folate, total	122 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	THE ESSENTIAL BAKING COMPANY
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	420 MG

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