CLASSIC WHITE ENRICHED BREAD vs BURGER
Nutrition comparison per 100 g serving
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BURGER wins in 9 out of 13 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 3
vs
BURGER: 9
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | BURGER | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | BURGER | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 223 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 87 MG | |
| Sodium, Na | 462 MG | 453 MG |