CLASSIC WHITE ENRICHED BREAD vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 5
vs
DAMASCUS BAKERIES: 5
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 2.7 g | 1.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 554 MG | 469 MG |