CLASSIC WHITE ENRICHED BREAD vs BUTTERMILK BREAD

Nutrition comparison per 100 g serving

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BUTTERMILK BREAD wins in 6 out of 14 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 5 vs BUTTERMILK BREAD: 6 (3 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	BUTTERMILK BREAD	Winner
Calories	268 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	50 g	46.5 g
Fat	2.7 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	BUTTERMILK BREAD	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	BUTTERMILK BREAD
Calcium, Ca	148 MG	349 MG
Iron, Fe	3.6 MG	2.5 MG
Potassium, K	105 MG	0 MG
Sodium, Na	554 MG	419 MG

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