CLASSIC WHITE ENRICHED BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 7
vs
ENRICHED BUNS: 5
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 48.2 g | 51.5 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 4.2 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 75 MG | 76 MG | |
| Sodium, Na | 429 MG | 455 MG |