CLASSIC WHITE ENRICHED BREAD vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 6
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 48.2 g | 40.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 75 MG | 158 MG | |
| Sodium, Na | 429 MG | 404 MG |