CLASSIC WHITE ENRICHED BREAD vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 10
vs
BROWN & SERVE ROLLS: 2
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 48.2 g | 50 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 5.4 MG | 3.9 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 75 MG | 71 MG | |
| Sodium, Na | 429 MG | 500 MG |