CLASSIC WHITE DINNER ROLLS vs FLAKY GEM DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE DINNER ROLLS wins in 8 out of 14 nutrient categories
CLASSIC WHITE DINNER ROLLS: 8
vs
FLAKY GEM DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | CLASSIC WHITE DINNER ROLLS | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 277 cal | |
| Protein | 7.9 g | 8.5 g | |
| Carbs | 52.6 g | 46.8 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE DINNER ROLLS | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE DINNER ROLLS | FLAKY GEM DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 468 MG |