CLASSIC WHITE CHEESE DIP vs PARMESAN & RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC WHITE CHEESE DIP: 4
vs
PARMESAN & RED PEPPER: 4
(2 ties)
Overview
| Nutrient | CLASSIC WHITE CHEESE DIP | PARMESAN & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 179 cal | 500 cal | |
| Protein | 10.7 g | 1,040 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE CHEESE DIP | PARMESAN & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 525 MG | 0 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,300 MG |