CLASSIC WHITE BREAD vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 8 out of 13 nutrient categories

CLASSIC WHITE BREAD: 8 vs CHEESE & GARLIC CROUTONS: 3 (2 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	CHEESE & GARLIC CROUTONS	Winner
Calories	263 cal	429 cal
Protein	7.0 g	14.3 g
Carbs	49.1 g	71.4 g
Fat	3.5 g	14.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	CHEESE & GARLIC CROUTONS
Calcium, Ca	526 MG	43 MG
Iron, Fe	5.3 MG	0 MG
Potassium, K	79 MG	86 MG
Sodium, Na	474 MG	1,071 MG

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