CLASSIC WHITE BREAD vs RYE BREAD WITH CARAWAY SEEDS

Nutrition comparison per 100 g serving

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RYE BREAD WITH CARAWAY SEEDS wins in 6 out of 15 nutrient categories

CLASSIC WHITE BREAD: 5 vs RYE BREAD WITH CARAWAY SEEDS: 6 (4 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	RYE BREAD WITH CARAWAY SEEDS	Winner
Calories	263 cal	263 cal	Tie
Protein	7.0 g	7.9 g
Carbs	49.1 g	47.4 g
Fat	3.5 g	4.0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	RYE BREAD WITH CARAWAY SEEDS	Winner
Folate, total	0 UG	84 UG
Niacin	4.0 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	RYE BREAD WITH CARAWAY SEEDS
Calcium, Ca	526 MG	53 MG
Iron, Fe	5.3 MG	1.9 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	868 MG

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