CLASSIC WHITE BREAD vs SOURDOUGH COTTAGE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

CLASSIC WHITE BREAD: 6 vs SOURDOUGH COTTAGE BREAD: 6 (3 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	SOURDOUGH COTTAGE BREAD	Winner
Calories	133 cal	235 cal
Protein	16.7 g	8.8 g
Carbs	36.7 g	50 g
Fat	6.7 g	1.5 g
Fiber	36.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	SOURDOUGH COTTAGE BREAD	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC WHITE BREAD	SOURDOUGH COTTAGE BREAD
Calcium, Ca	93 MG	176 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	57 MG	0 MG
Sodium, Na	667 MG	471 MG

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