CLASSIC WHITE BREAD vs BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 7 out of 15 nutrient categories

CLASSIC WHITE BREAD: 7 vs BREAD: 4 (4 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	BREAD	Winner
Calories	133 cal	196 cal
Protein	16.7 g	8.7 g
Carbs	36.7 g	43.5 g
Fat	6.7 g	2.2 g
Fiber	36.7 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	BREAD	Winner
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC WHITE BREAD	BREAD
Calcium, Ca	93 MG	87 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	57 MG	0 MG
Sodium, Na	667 MG	435 MG

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