CLASSIC WHITE BREAD vs SCHMIDT

Nutrition comparison per 100 g serving

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SCHMIDT wins in 7 out of 15 nutrient categories

CLASSIC WHITE BREAD: 4 vs SCHMIDT: 7 (4 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	SCHMIDT	Winner
Calories	269 cal	226 cal
Protein	7.7 g	9.7 g
Carbs	53.9 g	48.4 g
Fat	3.9 g	3.2 g
Fiber	0 g	9.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	SCHMIDT	Winner
Folate, total	104 UG	0 UG
Niacin	3.8 MG	3.9 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	SCHMIDT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	0 MG	242 MG
Sodium, Na	538 MG	387 MG

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