CLASSIC WHITE BREAD vs WHEAT+PROTEIN BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 8 out of 14 nutrient categories

CLASSIC WHITE BREAD: 8 vs WHEAT+PROTEIN BREAD: 3 (3 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	WHEAT+PROTEIN BREAD	Winner
Calories	263 cal	281 cal
Protein	7.0 g	25 g
Carbs	49.1 g	28.1 g
Fat	3.5 g	6.3 g
Fiber	1.8 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	WHEAT+PROTEIN BREAD	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC WHITE BREAD	WHEAT+PROTEIN BREAD
Calcium, Ca	526 MG	200 MG
Iron, Fe	5.3 MG	3.4 MG
Potassium, K	79 MG	0 MG
Sodium, Na	509 MG	469 MG

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