CLASSIC WHITE BREAD vs WHITE ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SPLIT TOP BREAD wins in 6 out of 14 nutrient categories
CLASSIC WHITE BREAD: 1
vs
WHITE ENRICHED SPLIT TOP BREAD: 6
(7 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 53.9 g | Tie |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.8 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 462 MG |