CLASSIC WHITE BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 13 nutrient categories
CLASSIC WHITE BREAD: 5
vs
ONION BAGELS: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 272 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 53.9 g | 54.3 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 538 MG | 481 MG |