CLASSIC WHITE BREAD vs WHOLE WHEAT

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT wins in 4 out of 10 nutrient categories

CLASSIC WHITE BREAD: 2 vs WHOLE WHEAT: 4 (4 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	WHOLE WHEAT	Winner
Calories	0 cal	161 cal
Protein	0 g	14.3 g
Carbs	0 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	WHOLE WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	WHOLE WHEAT	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	0 MG	318 MG

Ad 728x90