CLASSIC WHITE BREAD vs KETO FLAT BREAD

Nutrition comparison per 100 g serving

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KETO FLAT BREAD wins in 5 out of 10 nutrient categories

CLASSIC WHITE BREAD: 4 vs KETO FLAT BREAD: 5 (1 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	KETO FLAT BREAD	Winner
Calories	256 cal	280 cal
Protein	9.3 g	14 g
Carbs	46.5 g	36 g
Fat	2.3 g	9 g
Fiber	2.3 g	26 g
Sugar	0 g	0 g	Tie

Mineral	CLASSIC WHITE BREAD	KETO FLAT BREAD
Calcium, Ca	30 MG	160 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	72 MG	60 MG
Sodium, Na	442 MG	620 MG

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