CLASSIC WHITE BREAD vs TWELVE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC WHITE BREAD wins in 7 out of 14 nutrient categories

CLASSIC WHITE BREAD: 7 vs TWELVE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	TWELVE GRAIN BREAD	Winner
Calories	263 cal	286 cal
Protein	7.0 g	11.4 g
Carbs	49.1 g	48.6 g
Fat	3.5 g	5.7 g
Fiber	1.8 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	TWELVE GRAIN BREAD	Winner
Niacin	4.0 MG	2.3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	TWELVE GRAIN BREAD
Calcium, Ca	526 MG	286 MG
Iron, Fe	5.3 MG	3.1 MG
Potassium, K	79 MG	0 MG
Sodium, Na	474 MG	486 MG

Ad 728x90