CLASSIC WHITE BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories

CLASSIC WHITE BREAD: 2 vs WHITE ENRICHED BREAD: 6 (5 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	WHITE ENRICHED BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	7.7 g	7.7 g	Tie
Carbs	53.9 g	50 g
Fat	3.9 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	WHITE ENRICHED BREAD	Winner
Niacin	3.8 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	3.1 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	538 MG	462 MG

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