CLASSIC WHITE BREAD vs RYE BREAD WITH CARAWAY SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD WITH CARAWAY SEEDS wins in 7 out of 15 nutrient categories
CLASSIC WHITE BREAD: 5
vs
RYE BREAD WITH CARAWAY SEEDS: 7
(3 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | RYE BREAD WITH CARAWAY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 868 MG |