CLASSIC WHITE BREAD vs MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 8 out of 15 nutrient categories
CLASSIC WHITE BREAD: 8
vs
MULTIGRAIN ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 3.8 MG | 2.1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 439 MG |