CLASSIC WHITE BREAD vs CONEY BUNS
Nutrition comparison per 100 g serving
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CONEY BUNS wins in 8 out of 13 nutrient categories
CLASSIC WHITE BREAD: 3
vs
CONEY BUNS: 8
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | CONEY BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 0 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | CONEY BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | CONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 132 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 77 MG | 94 MG | |
| Sodium, Na | 462 MG | 509 MG |