CLASSIC WHITE BREAD vs NUTS & GRAIN BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 6 out of 13 nutrient categories
CLASSIC WHITE BREAD: 6
vs
NUTS & GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 326 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 53.9 g | 44.2 g | |
| Fat | 3.9 g | 10.5 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 538 MG | 465 MG |