CLASSIC WHITE BREAD vs BAGEL

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 8 out of 14 nutrient categories

CLASSIC WHITE BREAD: 8 vs BAGEL: 3 (3 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	BAGEL	Winner
Calories	259 cal	714 cal
Protein	7.4 g	0 g
Carbs	48.2 g	0 g
Fat	3.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	BAGEL	Winner
Folate, total	119 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	BAGEL
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	481 MG	2,143 MG

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