CLASSIC WHITE BREAD vs SWEET CORNBREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 11 out of 15 nutrient categories

CLASSIC WHITE BREAD: 11 vs SWEET CORNBREAD: 2 (2 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	SWEET CORNBREAD	Winner
Calories	259 cal	404 cal
Protein	7.4 g	5.3 g
Carbs	48.2 g	56.1 g
Fat	3.7 g	19.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	SWEET CORNBREAD	Winner
Folate, total	119 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	SWEET CORNBREAD
Calcium, Ca	74 MG	35 MG
Iron, Fe	2.7 MG	1.2 MG
Potassium, K	0 MG	140 MG
Sodium, Na	481 MG	351 MG

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