CLASSIC WHEAT ORGANIC BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 6 out of 13 nutrient categories
CLASSIC WHEAT ORGANIC BREAD: 5
vs
HAMBURGER ROLLS: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHEAT ORGANIC BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 226 cal | 279 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 41.9 g | 53.5 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT ORGANIC BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT ORGANIC BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 349 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 258 MG | 93 MG | |
| Sodium, Na | 435 MG | 442 MG |