CLASSIC WHEAT ORGANIC BREAD vs PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHEAT ORGANIC BREAD wins in 5 out of 11 nutrient categories
CLASSIC WHEAT ORGANIC BREAD: 5
vs
PUMPERNICKEL BREAD: 4
(2 ties)
Overview
| Nutrient | CLASSIC WHEAT ORGANIC BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 234 cal | |
| Protein | 9.7 g | 7.8 g | |
| Carbs | 41.9 g | 48.4 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT ORGANIC BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT ORGANIC BREAD | PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 435 MG | 641 MG |