CLASSIC WHEAT BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 10 out of 13 nutrient categories
CLASSIC WHEAT BREAD: 10
vs
HAMBURGER ENRICHED BUNS: 2
(1 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 48.2 g | 52 g | |
| Fat | 2.7 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 177 MG | 80 MG | |
| Sodium, Na | 500 MG | 460 MG |