CLASSIC WHEAT BREAD vs KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHEAT BREAD wins in 6 out of 14 nutrient categories

CLASSIC WHEAT BREAD: 6 vs KING ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	KING ENRICHED BREAD	Winner
Calories	250 cal	286 cal
Protein	8.9 g	7.1 g
Carbs	48.2 g	57.1 g
Fat	2.7 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	KING ENRICHED BREAD	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	KING ENRICHED BREAD
Calcium, Ca	129 MG	357 MG
Iron, Fe	3.6 MG	2.6 MG
Potassium, K	177 MG	89 MG
Sodium, Na	500 MG	536 MG

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