CLASSIC WHEAT BREAD vs CLASSIC WHITE BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHEAT BREAD wins in 9 out of 14 nutrient categories

CLASSIC WHEAT BREAD: 9 vs CLASSIC WHITE BREAD: 3 (2 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	CLASSIC WHITE BREAD	Winner
Calories	250 cal	263 cal
Protein	10.7 g	7.0 g
Carbs	48.2 g	49.1 g
Fat	2.7 g	3.5 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	CLASSIC WHITE BREAD	Winner
Folate, total	70 UG	0 UG
Niacin	6.6 MG	1.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	CLASSIC WHITE BREAD
Calcium, Ca	107 MG	526 MG
Iron, Fe	3.4 MG	5.3 MG
Potassium, K	179 MG	79 MG
Sodium, Na	482 MG	474 MG

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