CLASSIC WHEAT BREAD vs RYE
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 8 out of 13 nutrient categories
CLASSIC WHEAT BREAD: 8
vs
RYE: 3
(2 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | RYE | Winner |
|---|---|---|---|
| Calories | 250 cal | 220 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 48.2 g | 43.9 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | RYE | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT BREAD | RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 49 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 482 MG | 463 MG |