CLASSIC WHEAT BREAD vs RAISIN SUNFLOWER

Nutrition comparison per 100 g serving

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CLASSIC WHEAT BREAD wins in 8 out of 13 nutrient categories

CLASSIC WHEAT BREAD: 8 vs RAISIN SUNFLOWER: 3 (2 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	RAISIN SUNFLOWER	Winner
Calories	250 cal	244 cal
Protein	10.7 g	7.3 g
Carbs	48.2 g	43.9 g
Fat	2.7 g	1.2 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	Winner
Niacin	6.6 MG
Riboflavin	0.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	RAISIN SUNFLOWER
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.4 MG	1.8 MG
Potassium, K	179 MG	0 MG
Sodium, Na	482 MG	415 MG

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