CLASSIC WHEAT BREAD vs WHOLE GRAINS OATMEAL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CLASSIC WHEAT BREAD: 6
vs
WHOLE GRAINS OATMEAL BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | WHOLE GRAINS OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 250 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 47.1 g | 45 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 3.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | WHOLE GRAINS OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT BREAD | WHOLE GRAINS OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 490 MG | 425 MG |