CLASSIC WHEAT BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHEAT BREAD wins in 9 out of 14 nutrient categories

CLASSIC WHEAT BREAD: 9 vs MULTIGRAIN BREAD: 3 (2 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	MULTIGRAIN BREAD	Winner
Calories	255 cal	250 cal
Protein	9.8 g	10 g
Carbs	47.1 g	47.5 g
Fat	2.9 g	3.8 g
Fiber	3.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	MULTIGRAIN BREAD	Winner
Niacin	6.5 MG	3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	MULTIGRAIN BREAD
Calcium, Ca	98 MG	50 MG
Iron, Fe	3.3 MG	2.7 MG
Potassium, K	196 MG	0 MG
Sodium, Na	490 MG	425 MG

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