CLASSIC WHEAT BREAD vs CORN BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHEAT BREAD wins in 12 out of 14 nutrient categories

CLASSIC WHEAT BREAD: 12 vs CORN BREAD: 0 (2 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	CORN BREAD	Winner
Calories	255 cal	351 cal
Protein	9.8 g	5.3 g
Carbs	47.1 g	49.1 g
Fat	2.9 g	14.0 g
Fiber	3.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	CORN BREAD
Calcium, Ca	98 MG	35 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	196 MG	0 MG
Sodium, Na	490 MG	368 MG

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