CLASSIC WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CLASSIC WHEAT BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	250 cal
Protein	9.8 g	11.5 g
Carbs	47.1 g	46.2 g
Fat	2.9 g	2.9 g
Fiber	3.9 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	6.5 MG	3.1 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	98 MG	192 MG
Iron, Fe	3.3 MG	2.1 MG
Potassium, K	196 MG	0 MG
Sodium, Na	490 MG	462 MG

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