CLASSIC WHEAT BREAD vs HAWAIIAN SWEET BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 9 out of 12 nutrient categories
CLASSIC WHEAT BREAD: 9
vs
HAWAIIAN SWEET BREAD: 1
(2 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 48.2 g | 46.4 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHEAT BREAD | HAWAIIAN SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 482 MG | 429 MG |