CLASSIC WHEAT BREAD vs HAMBURGER CLASSIC BUNS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHEAT BREAD wins in 9 out of 13 nutrient categories
CLASSIC WHEAT BREAD: 9
vs
HAMBURGER CLASSIC BUNS: 2
(2 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | HAMBURGER CLASSIC BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 48.2 g | 52 g | |
| Fat | 2.7 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | HAMBURGER CLASSIC BUNS | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHEAT BREAD | HAMBURGER CLASSIC BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 179 MG | 80 MG | |
| Sodium, Na | 482 MG | 580 MG |